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Tuesday, August 25, 2020
The Climax of I Want You Women Up North to Know :: Want You Women Up North to Know
Lines 85-97 of Tillie Olsen's initially distributed sonnet I Want You Women Up North to Know contain the climactic defining moment of this sonnet, and the language and structure mirror this change. Rather than being modest and incoherent casualties who remain generally unknown, the laborers are changed into a furious and brought together gathering of unmistakable people. This move in state of mind is cultivated by three gadgets: symbolism, gathering, and capitalization of appropriate names. The symbolism in this section helps turn the tone of the sonnet from exploitation to outrage. Notwithstanding fire pictures, the general language is totally stripped down to exposed offensiveness. In past lines, the shamefulness has been intermixed with chipper doublespeaks: the horrifying work is a lovely move (24); the trembling hands are white gulls (22); the hack is gay (25). Be that as it may, in these later lines, all tastefully satisfying terms disappear, leaving sweet and â⬠¦blood (85), nakedâ⬠¦ [and]â⬠¦bony kids (89), and a skeleton body (95). Another way this entry turns the temperament of the sonnet is by utilizing gathering and structure to connect the laborers together, both in deduction and appearance. Already, each workerââ¬â¢s circumstance has been treated as a confined story, truly isolated from the others by a clear line. Be that as it may, lines 85-97 are packed together without spaces, recommending solidarity by the very appearance of the lines. The entirety of the complaints are quickly rehashed, and afterward a succession of ands ties the one-sentence recaps together. However regardless of this feeling of solidarity, each personââ¬â¢s story is given its own sentence with a period limit, unobtrusively stressing their individual significance: solidarity is adequate, yet namelessness isn't. A last huge gadget in this entry is the utilization of capitalization. The best possible names of the laborers have been inconsistently promoted before in the sonnet, yet here they are for the most part reliable and right. Once more, this is an accentuation on singular significance, a request that every one of these individuals merits a novel appropriate name. The prior every single lowercase name like catalina rodiguez (16) really mix into the lines of verse, recommending hunkering and lack of definition, however here the capitalized letters in their names stand apart unmistakably from different words. Strangely, in spite of the fact that the individual names are promoted, christ (96) is left in lowercase, like the past treatment of god (57, 60, 62). This appear differently in relation to the capitalization of the workerââ¬â¢ names suggests that God and Christ have bombed the laborers and are presently eclipsed by a maturing self-assurance in the laborers.
Saturday, August 22, 2020
Formative, Summative and Confirmative Evaluation Assignment
Developmental, Summative and Confirmative Evaluation - Assignment Example While summative assessment centers around the result or the viability of the program. It is utilized to quantify viability of a presentation mediation or assesses if the intercessions during the procedure have come about into a compelling result (Van Tiem et al., 2000, p. 157). Summative assessment as the name recommends sums up the outcome after the entire procedure was made by evaluating whether the item can be said to have caused the result; deciding the general effect of the causal factor past just the quick objective results; and, assessing the relative expenses related with the article (Trochim, 2006). Unexpectedly, confirmative assessment, not at all like the initial two spotlights on deciding the ampleness of ability of the students. Confirmative Evaluation is applied to dissect long haul execution by gathering, looking at and deciphering information and data so as to decide the proceeding with capability of students or the proceeding with adequacy of instructional materials (Van Tiem et al., 2000, p.157-158). Thoroughly analyze The advantages of utilizing the developmental assessment incorporate empowering the instructors to evaluate the understudies with what they have to do and changing so as to have a superior exercises and exercises. It additionally permits them to know whether their program is working, and they permit understudies to know their own advancement. Understudies are progressively inspired on the grounds that they figure out how to evaluate themselves (Boston, 2002). Summative evaluationââ¬â¢s benefits are the instructors can figure out where the studentââ¬â¢s frail zone is and they can give a superior arrangement. It likewise gauges the accomplishment of their preparation program and it makes the understudies gain certainty realizing that their advancement is acceptable (Boston, 2002). Confirmative evaluationââ¬â¢s advantage is that it investigates long haul execution and it can gauge whether the students are able and whether the materials utilized are successful. Developmental and summative assessment gives a quick arrangement while confirmative gives an answer after a timeframe. Educators are confronted with the test of building up their own evaluations and itââ¬â¢s regularly a test particularly for new instructors to comprehend the contrasts between the kinds of
Saturday, August 1, 2020
Seeple Snapshot Wow! I get all of this and more COLUMBIA UNIVERSITY - SIPA Admissions Blog
Seeple Snapshot Wow! I get all of this and more COLUMBIA UNIVERSITY - SIPA Admissions Blog Anthony Scott, MPA USP I love Baltimore; let me know if you want to visit so I can give you an insiders guide! I was born and raised around the westside of Baltimore, and believe the city has great potential and opportunity to demonstrate how to gentrify with minimal displacement of current residents. I survived my first few weeks at SIPA! People go back to school for a variety of reasons, and my starting in January is a bit off cycle, but regardless of the reasons, its always a transition. Ive gone from working 8 hours a day (8 hours and 45 minutes to be exact) and being DONE with work, to always feeling like I should be studying. Ive gone from waking up at 5 am to commute 1.5 hours to work, to waking up at 8 am, walking to school in 10 minutes, and realizing that my first class isnt until 2:10PM. Ive gone from having some leisure income, to having loansagain. Regardless of the transition, the one thing I can say is that SIPA provides you with SO much support. During orientation, you have peer advisors who give you all the secrets from how best to register for classes, to where to find good pizza and cheap (but good) beer. Your deans and academic advisors are SUPER responsive, even about the most trivial matters. They really want to see you succeed, and ease your (over-achieving) anxieties and concerns. *smile* Oh, and your financial aid and career services people are also very helpful. Whatever your doubts about funding SIPA are, once you actually get here, there are TONS of scholarships, and opportunities internally and externally (everyone wants to hire SIPA students) to fund your education. I fully expect to have my tuition covered next year. The BEST resources, however, once you come to SIPAand I mean THE BESTwill be your fellow classmates. I know it may sound trite, but SIPA isnt kidding when they tell you to get to know your classma tes because they will be future leaders. People at SIPA have already been leaders! Your classmates are coming from such diverse backgrounds, sectors, life experiences, countriesI mean, you name it. My first class was in Economic Development in Latin America, and the professor was bombarded by questions from engaged students who were actually from Venezuela, Colombia, Peru, Mexico, etcthere was also a Frenchman, who wanted to clarify a point about the French Revolution vis-a-vis post-colonial civil warsneedless to say, it was a fascinating discussion. In my Brazil Seminar class, all I had to do was express interest in urban planning in Brazil, and another classmate spoke up, gave me her card, and told me she used to work for the city of Rio de Janeiro. Another student gave me books and articles to research, and yet other students said they were from the Columbia Architecture, Planning School and were going to Rio this summer to work with leaders in the favelas on inclusive development. I meanREALLY? SERIOUSLY? Your classmates and faculty members are your assets, and they are the most down-to-earth, unassuming people youd ever want to meet. They really make the SIPA community a collaborative, welcoming, and socially and intellectually stimulating community, and make it well-worth the transition! Honestly, whatever your doubts about moving to New York, the cost of SIPA, the demanding coursework, etc., I promise you its worth it. SIPA is a very strong network, both in the U.S. and overseas, especially if you want to be a leader in international and public affairs. Take it from someone who is taking out loans: Its worth it. I cant wait to welcome you to the SIPA family in the fall!
Friday, May 22, 2020
A Survey Report On The Prevalence Of Hypertension
According to the survey report of WHO 2012 World Health Statistics , a third of the world s adults have high blood pressure, the number of deaths due to hypertension is about half of the total number of the deaths due to the stroke and heart disease. With the rapid development of economy and technology, and gradually improve the way people live, continuous improvement of living standards, as well as society as a whole and further exacerbate the degree of aging, hypertension because of its high morbidity and disability has become China major issues of national health and social health, and understand trends in favor of developing high blood pressure and better hypertension prevention and control strategies. KEYWORDS Hypertension,Blood pressure,china,prevalance. The prevalence of hypertension in China Over the past 50 years, China has conducted four times the population of large-scale sample survey of the prevalence of hypertension. The total number of each survey, age, diagnostic criteria and prevalence was rough. Although the size, age and diagnostic criteria for each survey are not consistent, but basically objectively it reflect the Chinese population in 50 years the prevalence of hypertension was significantly increased. According to four times the whole with hypertension and 2002 sample survey conducted 1959, 1979-1980, 1991, China adult hypertension prevalence rates were 5.1%, 7.7%, 13.6% and 18.8%. The first survey in 1959, the population aged 15 and above wereShow MoreRelatedEssay about High Prices of Healthy Foods Prevents Control of Diabetes1247 Words à |à 5 Pagesare not natural facts but rather the product of policy decision distributing societal benefits and burdens. The prevalence of Type 2 Diabetes health and lifestyle education programs can be useful in reducing the incidence but only for a limited time. Most of these individuals are trapped in poverty which is a contributing factor to Type 2 Diabetes rise of incidence. Diabetes prevalence can help reduce when there are policies that help target and help disparities such as having more adequate livingRead MoreRisk Factor For Global Disease Burden3283 Words à |à 14 PagesEssential or primary hypertension, the worldââ¬â¢s leading risk factor for global disease burden, is expected to cause more than half of the estimated 17 million deaths per year resulting from cardiovascular disease (CVD) worldwide.1 Defined as an elevation of blood pressure (BP) beyond 140/90 mmââ¬â°Hg, hypertension is strongly correlated with adverse outcomes such as stroke, ischemic heart disease, heart failure, and end stage renal disease. The challenges of managing hypertension and preventing the developmentRead More Social Health Research Essay1715 Words à |à 7 Pagesdisease, the global leading cause of death. Data shows that a large percentage of cardiovascular disease (CVD) is preventable, however, the numbers continue to rise (WHO, 2011). The first part of the report will explain CVD and discuss the related economic burden. Next, relevant literature is reviewed to report on previous studies of the same subject. Finally, the study paradigms and design have been explained. The objective of this research plan is to contribute to knowledge regarding womenââ¬â¢s understandingRead MoreCongestive Heart Failure And Failure1389 Words à |à 6 Pagesrest of the world, despite of its significant advancement and pr ogress in health industry, out of this sizeable portion of group is represented by heart failure. The data on the Australiaââ¬â¢s epidemiology of congestive heart failure is limited, but report highlight within next two decades due to an ageing population combined with improved survival rate after myocardial infraction provides the perfect scenario for a massive heart failure epidemic in Australia (Macdonald Oââ¬â¢Rourke, 1998; Krum et alRead MoreHealth Issues Of The New Zealand Essay1726 Words à |à 7 PagesIn 2000-2004 New Zealand health survey reported that, around 18% for Maori deaths are because of ischemic heart disease, whereas 23% of non-Maori (Robson, B Harris, R. 2007). Stroke: Stroke is also known as ââ¬Ëbrain attackââ¬â¢, is a sudden interruption of blood flow to a part of the brain, causing damage to the brain cells. Stroke is the leading cause of mortality as well as disability in New Zealand. The main risk factors are high blood pressure and smoking. Surveys showed that around 800 Maori wereRead MoreCardiovascular Disease : The Common Health Issue Among Maori Essay1575 Words à |à 7 Pagesinfraction. In 2000-2004 New Zealand health survey reported that, around 18% of Maori deaths because of ischemic heart disease whereas 23% of non-Maori (Robson, B Harris, R. 2007). Stroke: Stroke is also known as ââ¬Ëbrain attackââ¬â¢, is a sudden interruption of blood flow to a part of the brain, causing damage to the brain cells. Stroke is the leading cause of mortality as well as disability in New Zealand. The main risk factors are high blood pressure and smoking. Surveys show that around 800 Maori were admittedRead MoreHealth Disparities: American-Indians and Diabetes1679 Words à |à 7 Pagesobesity. The environment therefore plays a significant role in T2D etiology and efforts to control its prevalence tend to focus on lifestyle changes (Yates, Jarvis, Troughton, and JaneDavies, 2009, p. 1-2). For example, improved diet and exercise programs have been shown to reduce the risk of disease by 50% to 90%. Since the environment plays a dominant role in determining disease prevalence, other factors such as cultural differences, socioeconomic status, and educational achievement would alsoRead MoreThe Expectancy Of The Global Population Essay1483 Words à |à 6 Pagesthan we ever were with access to life saving medicines, surgical interventions and vaccines But does longevity really mean better health? We are definitely living longer than our ancestors but various research data, statistics and global health reports suggest that our generation is in fact unhealthier than previous generations. Over the last century, diseases like tetanus, rabies, whooping cough, measles, yellow fever which were considered a death warrant have been rendered preventable becauseRead MoreDiabetes Research Paper For Diabetes1017 Words à |à 5 Pagespatients with diabetes be screened for HbA1C% multiple times each year to monitor long-term glycemic control.1 However, a number of U.S. insurance providers only pay for the cost of the test if the patient has other chronic health conditions such as hypertension and/or high cholesterol, which may result in reduced HbA1C% screening among individuals with diabetes who lack health insurance or do not qualify for reimbursement of testing costs.2 This paper assesses differences in HbA1C% screening by healthRead MoreThe Health of Native Hawaiian and Other Pacific Islanders1423 Words à |à 6 PagesAccording to the 2000 U.S. Census, there are 874,000 reported Native Hawaiian and Pacific Islanders (NHPI), which account for 0.3% of the entire U.S. populati onx. Health Status of NHPI Based on CDCs Summary Health Statistics: National Health Interview Survey of 2014, the health status for NHPI population with percent of persons all ages in fair or poor health is 7.0% (CDC, 2014). In general, the health status of NHPI tend to be better than that of non-Hispanic Whites and members of other racial and ethnic
Sunday, May 10, 2020
Running Head. Response Paper 1 Response Paper 3. Advanced
Running head: RESPONSE PAPER 1 RESPONSE PAPER 3 Advanced Criminological Theory Nathan Kelley Arizona State University Response Paper Crime in the 20th century has become one of the most widely studied areas of research. Today, I am going to briefly outline some of the theories of crime that are used to study the subject. What I will be evaluating these theories against will be small scale property crime such as theft. Classical theory states that crime is committed when there are more benefits to committing the crime than punishments. It also states that crime is a choice and is done with free will (Beccaria, 2013). Positivistââ¬â¢s theory says that biological defects are what lead to crime (Lombroso, 2013). Additionally, that criminalââ¬â¢s hadâ⬠¦show more contentâ⬠¦As well, it says that if the behavior is reinforced that it will be repeated and likely become habitual (Sutherland Cressey, 2013). If this theory is used in the right context, it can explain why individuals commit property crime. Through a series of socializations and delinquent acts a person can become reinforced in their actions of property crime. An example would be a younger sibling watching his older sibling stealing a bike and getting away with it. This reinforces to the younger sibling if he chooses to steal a bike that he too may get away unscathed. According to Warr Stafford (1991) the effect of the behaviors of friends vs the attitude of friends had a 2.5 to 5 times greater effect on their peers. Subculture theory suggests that there are ââ¬Å"decent familiesâ⬠and ââ¬Å"street familiesâ⬠the difference being their values. Decent families reflect mainstream values that tend to counteract the negative effect of the area they live in. Street families tend to oppose the mainstream society and they value violence, manliness, and toughness (Anderson, 2013). This theory doesnââ¬â¢t necessarily explain why property crime happens, but I do feel it explains the categories of people who may commit it. Since decent families reflect mainstream values I think this would lead me to believe these are not the type of people committing property crimes. With street families and their victim orShow MoreRelatedFunctional Requirements Of The App1453 Words à |à 6 PagesFunctional requirements of the app 1. The app would provide a bible verse every day for the users. 2. The app would provide a new word to learn every day. 3. Users would have access to popular bible verses every day and are able to view verses from previous days. 4. The app would provide a new game or quiz connected to the word and verse of the day. 5. App promotes creativity, critical thinking and imagination. 6. The app would be user-friendly with easy navigation for effective use. 7. Users areRead MoreAssessment Tools Essay1622 Words à |à 7 PagesRunning head: ASSESSMENT TOOLS 1 Assessment Tools Paper Liberty University EDUC 307 June 1, 2016 Abstract The beauty in teaching is watching the brains of your scholars grow with knowledge. As educators we frequently use various tools to assess the gains that our scholars make. In order to successfully instruct intentional lessons, it is important to collect data about scholar interests, ability/intellectualRead MoreHistorical Timeline of Nursing Theorists Essay1136 Words à |à 5 PagesRUNNING HEAD: Historical Development of Nursing Timeline 1 Historical Development of Nursing Timeline Jill Dawson, BSN, RN, IBCLC NUR/513 May 7, 2012 Kynthia James Historical Development of Nursing 2 The historical development of nursing has transformed over the years since the beginning writings of Florence Nightingale originating in 1859. Although she did not publish her work as nursing theory, Nightingaleââ¬â¢s Notes on Nursing is presented as the first nursing theoryRead MoreInformation Assurance Counting On Countermeasures1059 Words à |à 5 PagesRunning head: Countermeasures for Information Assurance 1 6-2: Short Paper: Module Six Information Assurance ââ¬â Counting on Countermeasures Submitted by Jyothi Prasad Pechetti Southern New Hampshire University Under Guidance of Professor Leonard Perkins https://www.coursehero.com/file/13728684/6-2-Short-Paper-Information-Assurance-Counting-on-Countermeasures-pdf/ This study resource was shared via CourseHero.com Countermeasures for Information Assurance 2 Abstract The use of Information technologyRead MoreHopelessness Concept Paper2643 Words à |à 11 PagesRunning Head: CONCEPT ANALYSIS OF HOPELESSNESS 1 Hopelessness: A Concept Analysis by Linda Gouthro A Paper Submitted in partial fulfillment of the requirements for NU 607 Critical Analysis of the Scientific Underpinnings of Advanced Nursing Practice University of South Alabama College of Nursing Fall 2010 Running Head: CONCEPT ANALYSIS OF HOPELESSNESS 2 Hopelessness: A Concept Analysis Introduction Paragraph: Hopelessness is a familiar term generally used to denote a negative emotionalRead MoreRunning Head : A Sustainable Energy Proposal1446 Words à |à 6 PagesRunning head: A SUSTAINABLE ENERGY PROPOSAL 1 A Sustainable Energy Proposal Gwynedd Mercy University SCI 2000 From Telescope To Microscope Thomas R Becker A SUSTAINABLERead MoreAdn vs Bsn1091 Words à |à 5 PagesRunning head: Associate and Baccalaureate-Degree Registered Nurses Associate and Baccalaureate-Degree Registered Nurses: Differences in Competencies R B S Grand Canyon University: NRS 430V 10 July 2011 There are two ways to become a registered nurse: a fast track two year associate degree course or a comprehensive four year baccalaureate course. A graduate of both courses makes the student qualified to take the NCLEX-RN and get an RN license. The AmericanRead MoreIslamic and Christianity Essay13431 Words à |à 54 PagesVO L U M E FOR TEACHERS ONLY The University of the State of New York 2 2 OF DBQ REGENTS HIGH SCHOOL EXAMINATION GLOBAL HISTORY AND GEOGRAPHY Tuesday, August 17, 2010 ââ¬â 12:30 to 3:30 p.m., only RATING GUIDE FOR PART III A AND PART III B (DOCUMENT-BASED QUESTION) Updated information regarding the rating of this examination may be posted on the New York State Education Departmentââ¬â¢s web site during the rating period. Visit the site http://www.emsc.nysed.gov/osa/ and select the linkRead MoreIcu Reflection Paper2394 Words à |à 10 PagesReflection 1: Plan of Care This reflection paper is compiled on the care of a patient that was admitted to Providence Holy Cross Medical Center with a diagnosis of a severe traumatic brain injury, pulmonary contusion, respiratory failure, and multiple fractures of the extremities. Due to the severity of the trauma, the patient was closely monitored in the ICU on 3/2/15. In this reflection paper, I will focus on the pathophysiology, signs and symptoms, treatments, interventions, and evaluationsRead MoreMy Personal Nursing Theory Of Nursing1655 Words à |à 7 PagesRunning head: MY PERSONAL NURSING THEORY OF PRACTICE: A MODEL OF NURSING PRAXIS My Personal Nursing Theory of Practice: A Model of Nursing Praxis Oseni O. Abiri University of South Alabama, Mobile, Alabama The gap in the demand and supply for healthcare services in the US and around the world are believed to facilitate the development of advance practice nursing (APN) (Kilpatrick, 2008) and this is the motivation for my pursuance of an APN (i.e. NP) degree. The factors
Wednesday, May 6, 2020
New Mexicoââ¬â¢s Border Issues Free Essays
Illegal immigration refers to the immigration of people across national border without visa or valid documents. The illegal immigration give rise to a larger set of social issues in areas, such as economy, social welfare, education and health, smuggling and crime. The international border between United States and Mexico runs for about 3,141 km which is frequently crossed over by countless illegal immigrants from Mexico. We will write a custom essay sample on New Mexicoââ¬â¢s Border Issues or any similar topic only for you Order Now The reason for these illegal crossings is the difference in living standards and wages in US and Mexico. Even though there large group of border patrol personnelââ¬â¢s guarding the border, alien immigrants can still sneak in through various locations due to lack of funds and consistent patrol in the area. .According to an estimate over a million people who cross over to US, 45 percent end up inà becoming agricultural labors in various US states. The economic and social costs of illegal immigration are enormous. It is estimated that about 10,000 illegal aliens cross into US every day with annual figure reaching toà of 3 million. A third of these immigrants are caught and returned to their home country; while half of them become US residents permanently.à About 9 to 11 millions illegal immigrants reside in US at present. Due to the acceptance of low wages by illegal immigrants in New Mexico and other states, about1.8 million native workers suffer loosing not only their wages, but also jobs raising the cost of state welfare to US$ 15 billion annually. According to the National Academy of Sciences it costs $89000 to pay for an alien immigrants during his lifetime stay in US. However its not only the loss of job or revenue, but 80 percent of cocaine and 50 percent of heroin in US is smuggled through new Mexico borders by these illegal immigrants. The illegal immigrants cost billions of dollars every year to the American taxpayers; especially the free treatment offered to illegal aliens. Due to which many hospitals New Mexico, Arizona and California has been closed down. The total economic cost of illegal immigrants is estimated to in between 67$ to $87 billion. Sinceà 1986 US has embarked efforts to restrict illegal immigration with the arrival of Immigration Reform and Control Act (IRCA) which expanded the funding for the US border patrol. Between 1986 and 1996, Congress and President took a series of restrictive actions to regain the control of US and Mexico border. However despite these measure and IRCA act, both legal and illegal immigration continued to rise. The federal government in 1993 initiated another plan to install more officers at the border. These plans have fundamental weakness due to less defended border at many areas. For example when mobilization of forces was activated in El Paso and San Diego, the flow of migrants turned to Arizona and Texas creating new problems in these states. The push by US authorities pushed the immigrants to cross over from more remote deserts and mountains and rivers where its much more hard for border patrol to capture them. Another loss has been the higher rate of injury and death that also accelerated the cost of spending on already poor counties in New Mexico and border states. Even though the Border Patrol budget has been increased 10 times between 1986 and 2002, but the arrival of immigrants has also risen. In 2005, New Mexico declared emergency due to the rise in drug smuggling, kidnapping and murder in the state. The State governor criticized the federal government and Congress by mentioning total lack of support from the Border Patrol.à In recent days the illegal immigrant issue has become a national debate with politicians on both sides favoring and disfavoring the issue due to their own vested interests. There have been suggestions to construct fence, wall, and deployment of more Border Patrol agents to address the cross border issue. In reality the problem is much bigger than it seems. Constructing a few miles wall or fence will not bring any change, unless realistic approach is taken to tackle the issue. Even after the constructions of fence in San Diego the flow of immigrants increased; as fence provides an excuse for Border Patrol to be less careful Analyst believe that US polices have failed to produce any result. A new approach is needed to address the issue. The solution to the problem lies in the undocumented migration, which if made legal can proveà more productive.à Under the current immigration law, all countries have same quota of 20,000 thousand legal immigrants per year; which is same for the Mexico, the closest US neighbor.à à A more realistic policy would be toà provide temporary visas, (which President Bush has recently announced), however greater emphasis should be paid to the Mexicans; as Mexico is the major part of the problem. Reference CNN, (August 13, 2005). Border emergency declared in New Mexico. Retrieved February 8, 2007, Web site: http://www.cnn.com/2005/US/08/12/newmexico/ 2.à à à à à Economic Cost of Illegal migration. Retrieved February 8, 2007, Web site: http://www.cairco.org/econ/econ.html 3.à à à à à Douglas S. Massey, Beyond the Border Buildup. Retrieved February 8, 2007, Web site: www.ailf.org 4.à à à à à Fencing in Failure. Retrieved February 8, 2007, Web site: http://www.ailf.org/ipc 5.à à à à à America Org, Illegal immigration a ââ¬Ëreal issueââ¬â¢. Retrieved February 8, 2007, Web site: http://www.americas.org/ à à à à à à à à à à à à à à à How to cite New Mexicoââ¬â¢s Border Issues, Essay examples
Wednesday, April 29, 2020
Ways to Be Happy Now free essay sample
When you find It hard to be happy It can be downright well, depressing. Nobody likes to be unhappy and feel down and no one wants to get stuck in that feeling for a long period of time. Thats why finding ways to be happy is important. If you want to be happy then you have to do something to make that happen. You cant Just sit around and dwell on wanting to be happy! Sometimes you have to go out and force yourself to be happy, and sometimes all you have to do is change your focus to be happy.Either way, take action and get yourself out of the non-productive funk of sadness and find a way to start to feel better. 10 Different Ways to Be Happy 1. Change the Way You Think If you are constantly thinning about the future or the past then It can be easy to get stuck In a rut of being unhappy. We will write a custom essay sample on Ways to Be Happy Now or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Why? Because living In the past puts your focus on regret and living in the future puts your focus on anxiety and worry. How can you be happy when you are regretful, anxious, or worried? The solution is to focus on the present. Live in the moment.Take joy in the day that you are living and appreciate hat there may not be a tomorrow to worry about. When you live in the present you focus on things that bring you happiness and you recognize the blessings that you have right now. Many people who experience near death or a tragedy will automatically pick up this mind-set of living In the moment. They enjoy what they have and they stop taking life for granted. Dont wait until tragedy strikes to get into this mind-set. Enjoy today Today. 2. Use a Journal or Gratitude Journal I personally think that any kind of Journal writing Is good for you.It lets you see your Houghton on paper and Judge whether they are really worthy of being upset about. Sometimes after a horrible day Ill write down the things I thought made me upset and I will end up laughing about how silly they really are. Writing in a journal can put things into perspective. A gratitude journal on the other hand should not be about the bad things in your day, but rather it should only be about the things you are grateful for In your day. It can allow you to quickly see how many blessings you have that you didnt notice before, and the effect of that awareness can overfill into your next day and the next day after that. Decide What Matters Most in Life A great way to really see whats important in your life is to picture yourself at the end of your life. Decide whether that little misunderstanding or that rude person is going to matter when you look back at your life. Chances are that they are not. The things that matter In life are happiness, love, and peace. Feeling good about yourself and When you look back on your life wouldnt you rather see a life full of purpose that was enjoyed to its fullest? In the end thats what really matters that you saw the good and enjoyed it while you could. 4. Dont Sweat the Small StuffIts so easy to get worked up over little things and let them drag you into a pit of unhappiness, but if you want to be happy in life you have to learn to let go of the little things and move past them. If you hold onto them too tight then they can turn into bigger things or wasted time in your life. For example, if you get cut off in traffic do not make it into an issue of gigantic proportions. You are not doing yourself any good by blowing up over the incident and it may cause you to waste your time complaining about the situation. You dont know if that person was racing to see their wing father or if they were Just a Jerk.Either way, dont let them affect your day, week, or life. 5. Get it over With If you are not happy because you have to do something that you dont want to do, and there is no way out of it, then dont drag it on forever instead get it over with! Procrastination can drain your energy and exhaust your mind. When you think and worry about something that you have to do you are causing yourself to be unhappy. Take action, avoid procrastination, and be happy. 6. Change up Your Life If you are not happy with your daily life then try changing up your routine.Life can become somewhat of a chore when you are doing things that dont make you happy day after day, but if change up your life and do things that cause you to be happy then you dont have to worry about that. If you ever find yourself saying l hate doing this then you may need to stop doing whatever you are doing. So many people say thats easier said than done, but thats not true. If you hate doing your Job then why cant you go out and find another Job? Why do you have to stay in your Job for your entire life if you hate it? You cant be happy if you hate doing what you are doing in NY area of your life, so dont do what you hate.Only do what you love. 7. Dont Compare Yourself Do you find that you feel like you are not good enough? This is probably because you are comparing yourself to other people. For instance, if your neighbor gets a new boat do you feel as though in order to be happy you need to get something similar if not the same? This is common. Its called trying to keep up with what we think will make us happy. The truth is you will not be happy because you are like someone else or because you have what someone else has. Thats not happiness. Thats called longing. Happiness is enjoying what you have and understanding that you are perfect the way you are. When you understand that, and feel it, you will really be happy. 8. Add No To Your Vocabulary saying yes to something that I absolutely did not want to do or have time for Ive learned to say no, and this has reduced my stress, allowed me to feel like Im standing up for myself, and most importantly gotten me out of some dreadful situations. Dont be scared to say no if you dont want to do something. People will understand that you are not always at their beck and call, and if they dont then they re probably yes people themselves and are Jealous of you being able to say no. 9.Appreciate Your Relationships Whether you are married, in a relationship, or Just have some of the best friends in the world, appreciate your relationships. Your closest allies are there to help you be happy and feel good about yourself and the more you appreciate them and nurture those relationship the happier you can be. 10. Dont Bottle Up Your Emotions There are a lot of people who dont react to situations that demand reactions. If you are one of these people then you have to know that bottling up your emotions so that body has to deal with them but you is not the way to be happy.Trying to pretend that you are dealing with everything okay is not going to make everything be okay! Holding in emotions is a good way to raise your stress level and blood pressure, and it can also cause health problems in your life if you do it too often. Instead of bottling up your emotions try writing them down in a Journal, crying, screaming into your pillow, or Just talking it out with a close friend.
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